Yoga

Yoga @ Red Hill Spa

 

9 -10 am thurs & fri

8 – 9 am sat

 

1st class intro $10
Causal drop in $20 (must still book)
Class pass $100 for 6 week continuous session

Book in your Yoga with Bonnie 0452 540 254

max 8 people per session ~ matts provided byo blanket

Private sessions available

 

 

Life is full of contrasts. Light and dark, day and night, yin and yang. For a balanced existence we require a blend of these contrasting energies.

So it is with yoga and Ayurveda.

The style of yoga I teach is ‘Hatha Yoga’. In Sanskrit, “Ha” means sun and “Tha” means moon. The Sun is our active, outward energy, the Moon our inner, reflective nature. Joining of the sun and moon to balance the body and mind.


Being inspired by the magic of yoga, has introduced me to understanding of the philosophy of Ayurveda. Combining the two Yoga and Ayurveda was seamless because they are both about exploring the harmony between movement, breath, awareness and energy.


Sharing the knowledge of Yoga and Ayurveda will provide you with the tools to develop a sustainable, creative and ever-evolving personal yoga practice.


Come join me on the mat at Red Hill Spa a beautiful peaceful space, remembering yoga is about the journey not the destination. Look forward to learning and practicing alongside you.

“True ​yoga ​is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala

Bonnie Sullivan

Introducing myself, Bonnie Sullivan to the Mornington Peninsula area. I have been dabbling in yoga for more then 10 years, from early on I felt yoga was healing- emotionally, spiritually and physically. I decided to deepen my knowledge and develop my strength, grace and pose. I studied in India doing my 200 RYT teaching training in 2012. While being over in Rishikesh India, I discovered Ayurveda. The powers of the massage and the insight to the connection between the self and the environment. Upon retuning to the UK I started teaching yoga at a Ayurvedic inspired spa on the Cornish coast and doing my Ayurvedic massage training. Always being inspired by elements of the sea I have found myself  here. Doing treatment at the Red Hill Spa aswell as teaching yoga. My yoga style.. well like the seasons it’s always changing, but always with a smile and a light heart.

 

Book in with Bonnie for Yoga, or call the spa 5931 0088 to book in  an amazing Ayurvedic treatment ~ Shiva Shirodhara or Ayurvedic Massage